Add Ketogenic Diet Benefits

Ketogenic-Diet-Benefits.md

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+<br>Choosing a ketogenic diet for diabetes management offers a range of valuable benefits. Research shows that being in a state of nutritional ketosis notably leads to significant improvement in blood glucose control and weight loss. In this guide, we review the science behind the ketogenic diet and how it works to provide all of these different benefits. Studies show that low-carb, ketogenic diets are able to achieve strong weight loss over an extended period. An Australian study showed that obese people were able to lose,  [help with energy levels](http://61.216.6.208:3000/ingridleach133/supraketo2480/wiki/Is-Weight-Watchers-%28WW%29-or-Keto-Better-for-Weight-Reduction%3F) on average, 15 kg over a period of a year. This was 3 kg more than the low-fat diet used in the study achieved. Carbohydrate is the nutrient (macronutrient) that raises blood sugar the most. Because ketogenic diets are very-low in carbohydrate , they eliminate the larger rises in blood sugar. Studies into ketogenic diets show them to be very effective at reducing HbA1c - a long-term measure of blood glucose control. A 6-month study ran by Eric Westman and colleagues in 2008 showed an average reduction in HbA1c levels of 17 mmol/mol (1.5%) for people with type 2 diabetes.<br>
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+<br>People with other types of diabetes, such as type 1 diabetes and LADA , should also expect to see a strong reduction in blood sugar levels and an improvement in control. Note that if an improvement in blood glucose control is maintained over a number of years, this can reduce the risk of complications occurring. It is important that anyone on insulin, or otherwise at risk of hypos ,  [Supraketo Keto Pills](https://parentingliteracy.com/wiki/index.php/Does_Keto_Affect_Your_Gut_Health) takes precautions to prevent hypos occurring. Speak to your doctor [Supraketo for Ketosis](https://lab.nextgentechno.in/kiadarrow4770/1629251/wiki/Keto-Breakfast-Hot-Pockets) help with this. In the study by Westman mentioned above, 95% of the people in the study were able to reduce, or come off completely, their diabetes medication. People on insulin and other hypo-causing medication (such as sulphonylureas and glinides ) may need to reduce their doses in advance of starting a ketogenic diet to prevent hypos. Speak to your doctor for advice on this. A ketogenic diet has been shown to help restore insulin sensitivity , as it eliminates the root cause of insulin resistance - which is too high levels of insulin in the body.<br>
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+<br>This [diet helps](https://search.yahoo.com/search?p=diet%20helps) promote sustained periods of low insulin, as low levels of carbohydrate mean lower levels of insulin. A high carbohydrate diet is like putting petrol on the fire of insulin resistance High carbohydrate means a greater need for insulin and this make insulin resistance worse. Getting the levels of insulin down also helps with fat burning, because high insulin levels prevent the breakdown of fat. When insulin levels drop for a number of hours, the body is able to break down fat cells. It is estimated that 16 million people are living witha high blood pressure in the UK. A range of health conditions are associated with high blood pressure, such as heart disease, stroke and kidney disease. A number of studies have shown that a ketogenic diet can decrease blood pressure levels in people that are overweight or with type 2 diabetes. Overall, ketogenic diets usually result in improvements of cholesterol levels.<br>
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+<br>It is usual for LDL cholesterol levels to go down and HDL cholesterol levels go up, which is healthy. One of the strongest measures of healthy cholesterol is the ratio of total cholesterol to HDL. This can be easily found by taking your total cholesterol result and dividing it by your HDL result. If the number you get is 3.5 or lower, this indicates a healthy cholesterol. Research studies show that ketogenic diets are usually effective at improving this measure of cholesterol health. Note that some people may show an increase in LDL and total cholesterol after starting a ketogenic. Cholesterol is a complicated topic and your doctor is the best source of advice if your cholesterol levels change significantly on a ketogenic diet. In the UK you should have your cholesterol levels monitored at least once per year so that any negative effects on cholesterol can be spotted and dealt with appropriately. Mental clarity, an increased ability to focus and a better memory are other commonly reported benefits of eating a ketogenic diet.<br>